How to make the most amazing Zone Dessert of Chia Seed Pudding

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Chia Seed Pudding is a nutritious and satisfying option for those following the Zone Diet, as it is high in fiber and protein and low in sugar. It can be enjoyed as a healthy dessert or a filling breakfast that will keep you full and energized throughout the morning.

Chia Seed Pudding can be flavored with a variety of ingredients, such as vanilla extract, honey, maple syrup, or cocoa powder, and can be topped with fresh fruit, nuts, or granola. It is a versatile recipe that can be adapted to suit different dietary needs, such as vegan or gluten-free.

Here’s a detailed recipe for Chia Seed Pudding that is suitable for the Zone Diet:

chia seed pudding

Chia Seed Pudding

Chia Seed Pudding is a healthy and delicious dessert or breakfast option that has become increasingly popular in recent years. Chia seeds are a great source of fiber, protein, and healthy fats, and they can absorb liquid to create a thick, creamy texture. Chia Seed Pudding is typically made by combining chia seeds with a liquid such as almond milk, coconut milk, or yogurt, and allowing the mixture to sit for a few hours or overnight until it thickens.
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Prep Time 2 hours
Cook Time 5 minutes
Course Breakfast, Dessert
Cuisine Indian
Servings 2 people
Calories 170 kcal

Equipment

  • 1 Mixing Bowl

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey
  • Fresh berries optional

Instructions
 

  • In a small mixing bowl, combine the chia seeds, almond milk, vanilla extract, and honey. Stir well to combine.
  • Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until the mixture has thickened and the chia seeds have absorbed most of the liquid.
  • Once the pudding has set, remove it from the refrigerator and give it a good stir to make sure there are no clumps.
  • Divide the pudding into 2 bowls or jars and top with fresh berries if desired.

Notes

Chia Seed Pudding recipe is versatile and can be customized by adding different flavors or toppings, such as cocoa powder or chopped nuts, to suit your taste preferences.
Keyword berries, chia seed, pudding, yogurt, zone diet

Nutrition Information:

  • Serving size: 1/2 of the recipe
  • Calories: 170
  • Fat: 9 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 94 mg
  • Carbohydrates: 20 g
  • Fiber: 10 g
  • Sugar: 7 g
  • Protein: 6 g

This Chia Seed Pudding recipe is high in fiber and a good source of healthy fats. It is also relatively low in calories and sugar, making it a great option for those following the Zone Diet.