How to make the Indian Doughnut “Gulgule”

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Gulgule is a popular Indian sweet snack that is often made during festivals and special occasions. It is also known as Pua or Pudde in some regions of India. Gulgule is made from a batter of wheat flour, jaggery, and fennel seeds, and it is deep-fried until crispy and golden brown.

Gulgule is a traditional sweet snack that is offered as Prasad (a holy offering) to Lord Krishna during Holi celebrations. It is believed that Lord Krishna loved sweet foods, and Gulgule is one of his favorite snacks. Therefore, Gulgule is considered a sacred food item that brings good luck and prosperity.

In Hindu culture, Gulgule holds significant importance during the festival of Holi, as it is prepared a week after Holi to celebrate Shitla Mata Pujan. In addition to Holi, Gulgule is also made during other Hindu festivals like Diwali, Navratri, and Janmashtami. It is a simple and easy-to-make snack that can be enjoyed by people of all ages. The sweet and crunchy taste of Gulgule makes it a perfect snack to serve with tea or coffee during festive gatherings.

Here’s a simple recipe to make Gulgule at home:

gulgule

Gulgule Sweet Dish

Gulgule (also known as Pua or Pudde in some regions) is a popular Indian sweet snack made from a batter of wheat flour, jaggery, and fennel seeds. It is also referred to as Indian Doughnut and is widely prepared during festivals such as Holi, Shitla Mata Pujan, Navartri etc. Here's a simple recipe to make Gulgule at home:
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Prep Time 20 minutes
Cook Time 15 minutes
Course Dessert, Snack
Cuisine Indian
Servings 3 people
Calories 270 kcal

Equipment

  • 1 Deep Frying Pan
  • 1 Mixing Bowl

Ingredients
  

  • 1 cup wheat flour
  • 1/2 cup jaggery grated or powdered
  • 1/2 tsp fennel seeds
  • 1/2 tsp cardamom powder
  • 1/2 tsp baking powder
  • Oil for frying
  • Water as required

Instructions
 

  • In a mixing bowl, combine the wheat flour, jaggery, fennel seeds, and cardamom powder. Mix well.
  • Add water gradually to make a thick batter. Mix well to remove any lumps. The batter should be of dropping consistency.
  • Add baking powder and mix well. Keep the batter aside for 10-15 minutes.
  • Heat oil in a deep frying pan on medium flame.
  • Using a tablespoon, drop the batter in the hot oil and fry until golden brown. Fry 4-5 gulgules at a time to avoid overcrowding.
  • Once done, remove the gulgules from the oil and place them on a paper towel to absorb excess oil.
  • Serve hot with tea or coffee.

Notes

Gulgule is a sweet snack that is high in carbohydrates and sugar, but low in fat and protein. It is a calorie-dense food that should be consumed in moderation as part of a balanced diet. If you are watching your sugar intake, you can reduce the amount of jaggery used in the recipe or substitute it with a sugar-free sweetener. Additionally, you can use healthier cooking methods like air-frying or baking instead of deep-frying to reduce the calorie and fat content of this snack.
Keyword doughnut, gulgule, pua

Serving size: 1 gulgula

  • Calories: 90
  • Total fat: 1g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total carbohydrate: 20g
  • Dietary fiber: 1g
  • Sugar: 10g
  • Protein: 2g