How to make the delicious Assamese Breakfast from Rice Flakes “Jolpan”
Jolpan is a traditional Assamese breakfast dish that is popular in the northeastern region of India. It typically consists of a combination of rice flakes or beaten rice, curd, and various accompaniments such as pickles, chutneys, and fruits. The rice flakes or beaten rice are soaked in water to soften them, then served with a dollop of curd and topped with the accompaniments.
Jolpan is a light, healthy, and filling meal that is enjoyed by people of all ages. The soft and fluffy rice flakes, combined with the creamy and tangy curd, provide a delicious contrast of textures. The various accompaniments add a variety of flavors and aromas to the dish, making it a truly satisfying and flavorful breakfast option.
In Assamese culture, jolpan is considered an important part of the morning meal and is usually served with tea or a local beverage. It is a simple dish that can be easily prepared at home and is enjoyed by families throughout the region.
Assamese Jolpan
Equipment
- 2 Large Bowl
Ingredients
- 1 cup rice flakes
- 2 cups water
- 2 cups plain curd
- Salt to Taste
- Sugar to Taste Optional
Accompaniments
- Pickles Mango or Lemon
- Chutneys Mint or Corriander
- Fresh Fruits Banana / Papaya
- Fried Snacks Muri / Chidwa
- Ginger Paste
- Green Chilli Paste
- Coconut Grated (optional)
Instructions
- Soak the rice flakes in water for 10-15 minutes, until they soften.
- In a large bowl, mix the softened rice flakes with the curd, salt, and sugar (if using). Stir until well combined.
- Place the bowl in the refrigerator to chill for 10-15 minutes.
- Serve the chilled jolpan in individual bowls, topped with the accompaniments of your choice. Some popular accompaniments include pickles, chutneys, fresh fruits, fried snacks, ginger paste, green chili paste, and grated coconut.
- Enjoy your Assamese-style jolpan with a cup of tea or a local beverage.
Notes
Assamese “Jolpan” is a wholesome nutritious breakfast which gives energy to start the day as well as lots of other health benefits. Let’s take a look at the estimated nutritions present in Jolpan.
| Calories: | 250kcal |
|---|---|
| Total Fat: | 10-12 g |
| Total Carbohydrates: | 40-45 gm |
| Dietary Fiber: | 1-2 gm |
| Vitamin A | 800-1000 IU |
| Protein: | 10-12 gm |
| Vitamin C | 10-15 mg |
| Calcium: | 200-250mg |
| Iron: | 2-3 mg |
Keep in mind that the actual nutritional values of Assamese Jolpan can vary depending on the specific ingredients used, cooking methods, and serving sizes. This is just an estimate based on a standard recipe. The accompaniments such as pickles, chutneys, and fruits will also add to the nutritional value of the dish. For example, fresh fruits will add fiber, vitamins, and minerals to the dish, while pickles and chutneys can add flavor and some additional vitamins and minerals.
Owing to the high nutrition values of this dish of Assam, Jolpan as well as the added benefits of the accompaniments, this Assamese-style Jolpan dish provides lots of health benefits, such as –
- Probiotics: The main ingredient in jolpan is curd or yogurt, which contains probiotics that are beneficial for digestive health. These probiotics can help improve gut health, support the immune system, and promote a healthy balance of gut bacteria.
- Protein: The curd in jolpan is a good source of protein, which is essential for building and repairing tissues in the body. The rice flakes or beaten rice used in the dish also provide some protein.
- Low glycemic index: Rice flakes have a low glycemic index, which means they are digested slowly and help regulate blood sugar levels. This makes jolpan a good option for people who need to manage their blood sugar levels, such as those with diabetes.
- Fiber: The accompaniments such as fruits, pickles, and chutneys in jolpan can add fiber to the dish, which is essential for digestive health and can help regulate bowel movements.
- Vitamins and Minerals: The ingredients in jolpan can provide a range of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are important for overall health and can help support the immune system, maintain healthy bones, and support red blood cell production.
It is important to note that the health benefits of jolpan will depend on the specific ingredients used and the amount consumed. Additionally, a balanced diet and lifestyle are important for overall health, and consuming jolpan should be part of a balanced diet and not relied upon as the sole source of nutrition.
