How to make the Assamese Duck Dish “Poora Haah”

Posted on March 10, 2023March 19, 2023 by nitesh.gupta221

Poora Haah is a popular roasted duck dish from the state of Assam in Northeast India. The duck is marinated in a mixture of spices, including turmeric, chilli powder, and mustard oil, and then roasted until crispy and tender. The dish is typically served with steamed rice or bread and a side of vegetables.

The process of making Poora Haah involves cleaning and washing the duck, marinating it in a spice mixture, stuffing it with a mixture of fried onions and spices, and then roasting it in the oven. The dish is known for its bold and flavorful taste, with a combination of spicy, sour, and slightly sweet flavors. It’s often served at special occasions, festivals, and family gatherings.

Overall, Poora Haah is a delicious and unique dish that reflects the rich culinary traditions of Assam. It’s a must-try for anyone interested in exploring the diverse and flavorful cuisine of Northeast India.

The recipe for Poora Haah Roasted Duck can be adjusted for the Zone Diet as well. If you are looking for the zone diet version follow this recipe –

Zone Diet Roasted Duck

Roasted Duck Zone Diet Dish is prepared by marinating duck in a mixture of spices, including turmeric, chilli powder, and mustard oil, and then roasted until crispy and tender. The dish is typically served with steamed rice or bread and a side of vegetables.

Check out this recipe

Here is the traditional recipe for Poora Haah Roasted Duck, a popular Assamese dish:

Poora Haah (Roasted Duck)

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Prep Time 30

Cook Time 3

Course Main Course

Cuisine Indian

Servings 6 people

Calories 675 kcal

Equipment

1 Roasting Pan
1 Oven
1 Mixing Bowl

Ingredients

1 whole duck cleaned and washed
1 tsp turmeric powder
1 tsp salt
1 tsp red chilli powder
2 tbsp mustard oil
2 onions sliced
1 inch ginger grated
4 garlic cloves minced
2-3 green chillies slit
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala powder
1 tsp mustard paste
1 cup water
Coriander leaves chopped for garnish

Instructions

Preheat the oven to 350°F.
Mix turmeric powder, salt, and red chilli powder in a bowl. Rub the mixture all over the duck, inside and out.
Heat mustard oil in a deep pan and add the onions, ginger, garlic, and green chillies. Fry for 2-3 minutes until the onions are soft and translucent.
Add cumin powder, coriander powder, garam masala powder, and mustard paste. Fry for another 2-3 minutes.
Stuff the duck with the fried onion mixture and tie the legs together with a string.
Place the duck in a roasting pan and roast in the preheated oven for 2-3 hours until the duck is cooked through and the skin is crispy.
Pour water over the duck to make a gravy and simmer for a few minutes.
Garnish with chopped coriander leaves and serve hot with steamed rice.

Notes

Poora Haah Roasted Duck can be adjusted for the Zone Diet by making the following modifications:

Reduce the serving size to fit the Zone Diet’s recommended macronutrient ratios. The Zone Diet recommends consuming meals that contain 40% carbohydrates, 30% protein, and 30% fat. Depending on your individual needs and goals, you may need to adjust the serving size accordingly.
Adjust the ingredients to meet the recommended macronutrient ratios. To increase the protein content, you can increase the amount of duck used in the recipe. To increase the carbohydrate content, you can serve the duck with a side of steamed rice or other vegetables. To decrease the fat content, you can reduce the amount of oil used in the recipe.
Use healthy fats such as olive oil or avocado oil instead of mustard oil.
Use herbs and spices to add flavor instead of salt.