How to make popular snack “Vegetable Sticks with Hummus” in Zone way

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Vegetable sticks with Hummus is a popular and healthy snack or appetizer that is easy to prepare and is enjoyed by many people around the world. This dish consists of a variety of fresh vegetables cut into thin sticks, such as carrots, celery, bell peppers, and cucumbers, which are served with a creamy and flavorful dip made from chickpeas, tahini, olive oil, lemon juice, and spices known as hummus.

The Hummus used in this dish is a popular dip in Middle Eastern cuisine and is made by blending cooked chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. It is a good source of plant-based protein and healthy fats, and is also rich in fiber, vitamins, and minerals. Hummus is a versatile dip that can be seasoned with a variety of spices and herbs to suit different tastes and preferences.

Vegetable sticks with hummus is a highly nutritious dish and this recipe can easily be modified to fit the Zone Diet principles.

Here’s a detailed recipe for Vegetable Sticks with Hummus that is suitable for the Zone diet, along with nutrition information:

veg sticks with hummus

Vegetable Sticks with Hummus

Vegetable sticks with hummus is a nutritious and delicious snack that is low in calories and high in fiber, vitamins, minerals, and antioxidants. The vegetables provide a variety of nutrients and textures, while the hummus adds protein and healthy fats. It is a great way to incorporate more vegetables into your diet and can be enjoyed as a snack or as a side dish to a meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 people
Calories 186 kcal

Equipment

  • 1 Food Processor / Blender
  • 1 Bowl

Ingredients
  

  • 1 cup cooked chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 garlic clove minced
  • Salt and pepper to taste
  • 2-3 tablespoons water to thin out the hummus
  • 2 medium carrots cut into sticks
  • 2 medium celery stalks cut into sticks
  • 1 medium red bell pepper cut into sticks
  • 1 medium cucumber cut into sticks

Instructions
 

Hummus Preperation

  • In a food processor or blender, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper.
  • Blend the ingredients together until the mixture is smooth and creamy, adding 2-3 tablespoons of water to thin out the hummus to your desired consistency.
  • Once the hummus is ready, transfer it to a serving bowl and set aside.

Preparing Veggies

  • Cut the carrots, celery, bell pepper, and cucumber into sticks.
  • Arrange the vegetable sticks around the bowl of hummus and serve.

Notes

Overall, vegetable sticks with hummus is a nutritious and satisfying snack or appetizer that is easy to make and is suitable for many dietary needs, including vegan, vegetarian, gluten-free, and dairy-free diets. It is a great option for anyone looking for a healthy and flavorful snack that is also convenient and satisfying.
Keyword hummus, veggie, zone diet

Nutrition Information: This recipe makes about 4 servings. The nutrition information for one serving is:

  • Calories: 186
  • Protein: 6g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Fat: 11g
  • Saturated Fat: 1g
  • Sodium: 163mg

Vegetable sticks with hummus is a great option for those following the Zone diet, as it provides a balanced mix of protein, carbohydrates, and healthy fats. The chickpeas and tahini in the hummus provide protein and healthy fats, while the vegetables offer fiber, vitamins, and minerals. This dish is also low in calories and carbohydrates, making it a great snack or appetizer for weight loss diets.