How to make nutritious Zone Diet Black Bean and Sweet Potato Chili

Posted on April 2, 2023April 2, 2023 by nitesh.gupta221

Black Bean and Sweet Potato Chili contains legumes, vegetables, and spices making it a vegetarian, low-fat, and high-fiber dish that provides a balanced mix of carbohydrates, protein, and fat. This Black Bean and Sweet Potato Chili is a nutritious and balanced meal that can be enjoyed at any time of the day. However, since it contains a good balance of carbohydrates, protein, and fat, it may be especially beneficial to have it as a meal following a workout to help replenish glycogen stores and support muscle recovery.

Black Bean and Sweet Potato Chili has a delicious and hearty flavor that comes from the combination of black beans, sweet potatoes, diced tomatoes, and a blend of spices. The sweet potatoes add a touch of natural sweetness to the dish, while the black beans provide a rich and creamy texture. The spices, including chili powder and cumin, add a smoky and savory depth of flavor.

Overall, this chili is a satisfying and flavorful dish that is perfect for those looking for a vegetarian or vegan meal option that is also nutritious and balanced. The recipe is easily customizable to your taste preferences, so feel free to adjust the spices and seasoning as needed.

Additionally, this dish can also make a great lunch or dinner option for individuals following the Zone Diet or looking to maintain balanced macronutrient intake in their meals. It’s a low-fat, high-fiber, and nutrient-dense meal that provides a good mix of complex carbohydrates, plant-based protein, and healthy fats.

Black Bean and Sweet Potato Chili

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Prep Time 15

Cook Time 45

Course Main Course

Cuisine Indian

Servings 4 people

Calories 221 kcal

Equipment

1 Large Pot

Ingredients

1 tablespoon olive oil
1 onion chopped
3 cloves garlic minced
1 sweet potato peeled and diced
2 cans black beans rinsed and drained
1 can diced tomatoes
1 cup vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onions are translucent.
Add sweet potato to the pot and stir to combine. Cook for 5-7 minutes, until sweet potato is slightly softened.
Add black beans, diced tomatoes, vegetable broth, chili powder, and cumin to the pot. Stir to combine.
Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until sweet potato is fully cooked.
Season with salt and pepper to taste.