How to make Assamese style JHAAL MURI at home

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If you are from Assam or have been to Assam, you must have tried the ultra-spicy and super delicious Jhaal Muri. It is one of Assam’s most popular street foods and might very well be the spiciest street food. Making Jhaal Muri is super easy and is also super healthy. Jhaal Muri can be made in varied ways and there are as many recipes as there are makers. Today, we will share a recipe having the authentic taste Assamese Jhaal Muri recipe.

jhaal muri

Assamese jhaal muri

Assamese jhaal muri is a popular street food snack in Assam, India. It is made with puffed rice, vegetables, and a spicy dressing. Here’s a recipe for making Assamese jhaal muri:
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Prep Time 5 minutes
Cook Time 5 minutes
Course Snack
Cuisine Indian
Servings 2 people
Calories 150 kcal

Equipment

  • 1 Mixing Bowl

Ingredients
  

  • 2 cups puffed rice
  • 1 small onion finely chopped
  • 1 small tomato finely chopped
  • 1 green chili finely chopped
  • 1/4 cup fresh coriander leaves chopped
  • 1/4 cup peanuts roasted and crushed
  • 1 tablespoon mustard oil
  • 1 tablespoon tamarind pulp
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • Salt to taste

Instructions
 

  • In a mixing bowl, combine the puffed rice, chopped onion, tomato, green chili, and coriander leaves.
  • In a separate bowl, mix together the mustard oil, tamarind pulp, red chili powder, turmeric powder, and salt.
  • Pour the dressing over the puffed rice mixture and toss to combine.
  • Add the roasted and crushed peanuts to the mixture and mix well.
  • Serve the jhaal muri immediately, garnished with more coriander leaves if desired.
Keyword Assamese Dish, muri

Here’s the approximate nutritional value of Assamese jhaal muri, based on the ingredients listed in the recipe:

  • Serving size: 1 cup (approximately 80 grams)

Calories: 150 Total Fat: 7g

  • Saturated Fat: 1g
  • Trans Fat: 0g Cholesterol: 0mg Sodium: 130mg Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 2g Protein: 4g

Please note that these nutritional values are estimates and may vary depending on the specific ingredients used in your recipe. Also, the nutritional value can change if you add or modify any of the ingredients.

Tell me what you liked or hate about this recipe or share your own idea of a delicious Jhaal Muri preparation method in our comments section.