How to make Assamese Banana Flower Dish “Koldil Chicken”

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Koldil Chicken is a popular Assamese dish that combines the flavors of chicken and banana flowers. Koldil Chicken is a nutritious and delicious dish that is popular in Assam. The dish combines the flavors of chicken and banana flowers, and is a good source of protein, fiber, vitamins, and minerals.

Koldil Chicken is a delicious and nutritious dish that can be enjoyed as part of a healthy and balanced diet. The combination of chicken and banana flowers provides a good balance of protein, fiber, vitamins, and minerals, making it a healthy option for people of all ages.

Here’s a detailed recipe for Assamese Banana Flower and Chicken Dish “Koldil Chicken” –

banana flower koldil chicken

Chicken and Banana Flower “Koldil Chicken”

Koldil Chicken is a dish made with chicken and banana flower. It is a popular dish in Assam and is typically served with rice. The banana flower is chopped and cooked with chicken, onions, and a blend of spices, giving the dish a unique flavor. Koldil Chicken is often enjoyed during festivals and celebrations in Assam.
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Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • 1 Largen Pan

Ingredients
  

  • 500 g chicken cut into medium-sized pieces
  • 1 large banana flower chopped
  • 2 onions chopped
  • 2 tomatoes chopped
  • 2-3 green chilies chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp mustard oil
  • Fresh coriander leaves chopped for garnishing

Instructions
 

  • Clean the banana flower by removing the outer petals and the stamen. Cut the inner petals into thin strips and soak them in water with a little bit of salt and turmeric powder for 10-15 minutes. Drain the water and set the banana flower aside.
  • Heat the mustard oil in a pan and add chopped onions. Fry the onions until they turn golden brown.
  • Add ginger-garlic paste and fry for another minute.
  • Add the chicken pieces and fry for 5-7 minutes until they turn golden brown.
  • Add chopped tomatoes, cumin powder, coriander powder, red chili powder, turmeric powder, and salt to taste. Mix everything well and cook for 10-12 minutes on medium heat until the tomatoes turn mushy and the chicken is cooked.
  • Add the chopped banana flower and green chilies and cook for another 5-7 minutes.
  • Garnish with fresh coriander leaves and serve hot with rice.

Notes

Koldil Chicken is a delicious and nutritious Assamese dish that can be enjoyed as part of a healthy and balanced diet. The combination of chicken and banana flowers provides a good balance of protein, fiber, vitamins, and minerals, making it a healthy option for people of all ages.
Keyword banana flower, Butter Chicken

Nutrition Value (per serving):

  • Calories: 250 kcal
  • Carbohydrates: 8 g
  • Protein: 20 g
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Cholesterol: 50 mg
  • Sodium: 350 mg
  • Potassium: 400 mg
  • Fiber: 2 g
  • Sugar: 3 g

There are many health benefits of “Koldil Chicken” due to the unique combination of chicken and Banana Flower, some of which are as follows:

  1. Good source of protein: Chicken is a good source of lean protein that is essential for building and repairing tissues in the body.
  2. Rich in vitamins and minerals: Banana flowers are a rich source of vitamins like Vitamin C and minerals like potassium, magnesium, and iron. These nutrients help to support the immune system, maintain healthy blood pressure levels, and promote healthy red blood cell production.
  3. Good for digestion: Banana flowers contain dietary fiber, which helps to promote healthy digestion and prevent constipation.
  4. Low in calories: Koldil Chicken is a low-calorie dish that is perfect for people who are trying to maintain a healthy weight.
  5. May help to lower cholesterol: Studies have shown that banana flowers may help to lower cholesterol levels in the body, which can help to reduce the risk of heart disease.