How to make Assamese Bamboo Shoot Fry “Khorisa Bhaji”
Khorisa bhaji, also known as bamboo shoot fry, is a popular dish from the northeastern Indian state of Assam. It is typically made with fresh bamboo shoots that are boiled, diced, and then stir-fried with a variety of spices.
Here is a simple recipe for this popular Assamese Dish of Bamboo Shoot “khorisa bhaji”:
Khorisa Bhaaji (Bamboo Shoot Fry)
Bamboo shoots are the edible young sprouts of the bamboo plant which is widely used in Nothereastern States of India. Bamboo shoots are low in calories and high in fiber, vitamins, and minerals. They are a good source of potassium, which is important for maintaining healthy blood pressure, and also contain small amounts of calcium, magnesium, and iron.Here is a simple recipe for Assames Bamboo Shoot khorisa bhaji:
Equipment
- 1 Deep Frying Pan
Ingredients
- 500 g fresh bamboo shoots boiled and diced
- 2 tbsp mustard oil
- 1 onion finely chopped
- 2 green chilies finely chopped
- 1 tsp turmeric powder
- Salt to taste
Instructions
- Heat the mustard oil in a pan and add the chopped onion and green chilies. Saute until the onion turns translucent.
- Add the boiled and diced bamboo shoots to the pan and stir-fry for a few minutes.
- Add the turmeric powder and salt, and continue to stir-fry for another 5-7 minutes.
- Serve hot with steamed rice.
Notes
Bamboo shoots are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat, making khorisa bhaji a healthy and flavorful addition to any meal.
Nutrition information per serving (based on 4 servings):
- Calories: 120
- Fat: 9g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 3g
- Sugar: 3g
