How to make a quick Assamese Appetizer “Bora Saul”?

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Bora Saul is a popular dish from Assam, India, made from white urad dal (split black lentils) that has been soaked and ground into a smooth batter. The batter is then seasoned with spices, onions, and tomatoes and shaped into small round balls that are deep-fried until golden brown. Bora Saul is a crispy and crunchy snack that is often served as an Assamese appetizer or as a tea-time snack with mint or tamarind chutney. Bora Saul is a staple of Assamese cuisine and is enjoyed for its delicious combination of flavors and textures.

Here’s a recipe for Bora Saul, a popular Appetizer from Assam, India:

Assamese Appetizer bora saul

Bora Saul Dish

Bora Saul is a crispy and crunchy snack that is often served as an Assamese appetizer or as a tea-time snack with mint or tamarind chutney. Bora Saul is a staple of Assamese cuisine and is enjoyed for its delicious combination of flavors and textures.
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Prep Time 30 minutes
Cook Time 30 minutes
Course Snack
Cuisine Indian
Servings 2 people
Calories 300 kcal

Equipment

  • 1 Large Bowl
  • 1 grinder
  • 1 Frying Pan

Ingredients
  

  • 1 cup white urad dal split black lentils
  • 1 medium-sized onion chopped
  • 3 medium-sized tomatoes chopped
  • 2 green chillies chopped
  • 2 tbsp mustard oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • Salt to taste
  • Fresh coriander leaves chopped (for garnish)

Instructions
 

  • Wash and soak the urad dal in water for at least 30 minutes.
  • Drain the soaked dal and grind it into a smooth batter using a little water.
  • Heat mustard oil in a large pan over medium heat.
  • Once the oil is hot, add mustard seeds and cumin seeds and let them crackle.
  • Add the chopped onions and fry until they turn golden brown.
  • Add the chopped green chillies and tomatoes and cook until the tomatoes are soft.
  • Stir in the turmeric powder and salt to taste.
  • Pour the batter into the pan and give it a gentle stir.
  • Cover the pan and let the batter cook for about 10 minutes or until it’s cooked through.
  • Once the batter is cooked, remove from heat and let it cool for a few minutes.
  • Shape the batter into small round balls and deep fry until golden brown.
  • Serve hot with mint or tamarind chutney.
Keyword Assamese Dish, snack

One serving of this Assamese Appetizer Bora Saul (around 100g) can have the following nutrition information:

Calories: Approximately 250-300

Fat: Approximately 12-15g

Protein: Approximately 8-10g

Carbohydrates: Approximately 25-30g

Fiber: Approximately 4-5g

Sodium: Approximately 100-150mg

Vitamins:

  • Vitamin B1 (Thiamin): 0.2-0.3mg (18-27% of RDI)
  • Vitamin B2 (Riboflavin): 0.1-0.2mg (9-17% of RDI)
  • Vitamin B3 (Niacin): 2-3mg (13-19% of RDI)
  • Vitamin B6: 0.1-0.2mg (7-13% of RDI)
  • Folate: 50-80mcg (13-20% of RDI)

Minerals:

  • Iron: 2-3mg (25-33% of RDI)
  • Magnesium: 50-60mg (13-15% of RDI)
  • Phosphorus: 200-300mg (29-43% of RDI)
  • Potassium: 300-400mg (8-11% of RDI)
  • Zinc: 1-2mg (9-18% of RDI)

It’s worth noting that these values are rough estimates and may vary depending on the ingredients used and cooking method. Additionally, deep-frying can cause some loss of nutrients. It’s best to consume Bora Saul Snack in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.