Cleanse your Stomach on Guru Ravidas Jayanti

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Guru Ravidas was a spiritual man and a poet and was revered for his spirituality and works against casteism. On 5th February, 2023, which is the day of his Jayanti, his followers bathe in the holy rivers and cleanse themselves. Then, they take inspiration from their Guru Ravidas Ji by remembering the great events and miracles related to his life.

But, we should not only cleanse our outer body and spiritual being on this day but also cleanse our stomach, so that we may engross ourselves in spirituality with a healthier body and calmer mind.

Here, we have a few recipes for you to help you cleanse the stomach, and detox your body and different methods may work better for different people. Here are a few recipes that may help cleanse the stomach:

Ginger Tea Stomach Cleanse
  1. Lemon Water: Start your day with a glass of warm water mixed with the juice of half a lemon. Lemon water can help flush out toxins and promote digestion.
  2. Ginger Tea: Boil 2 cups of water, add 1 teaspoon of grated ginger, and let it steep for 10 minutes. Ginger has natural anti-inflammatory properties and can help relieve stomach discomfort.
  3. Fruit and Vegetable Juice: A juice made from fruits and vegetables such as apples, cucumbers, and lemon can help flush out toxins and promote healthy digestion.
  4. Probiotic Drink: Consuming probiotic-rich food such as yogurt or kefir can help restore the balance of good bacteria in the gut, promoting a healthy digestion.
  5. Fiber-rich Foods: Eating foods high in fiber, such as fruits, vegetables, and whole grains, can help move food through the digestive system and promote regular bowel movements.

It’s important to note that some of the aforementioned remedies, such as ginger tea, lemon water, and juice should be taken in moderate quantity, as excessive intake may cause stomach upset.

Also, it’s important to consult a healthcare professional before making significant changes to your diet or starting a cleanse.

Please let me know if you have any other questions or if you need further information.