Category: Zone Diet Breakfast

How to kickstart the day Zone way with Skimmed Milk and Spinach Omelet

Skimmed Milk and Spinach Omelet Dish is a great way to start the day for those following the Zone diet.

Quinoa khichdi or Quinoa Porridge is a variation of the traditional Indian dish Khichdi made with quinoa instead of rice.

Ghugni is a popular dish from Assam made with boiled yellow peas or Matar Dal, onions, and a variety of

Besan chilla (Gram Flour Pancake) is a popular dish among people following a vegetarian or vegan diet, as it is

Vegetable sticks with Hummus is a popular and healthy snack or appetizer that is easy to prepare and is enjoyed

The Sprouted Moong Dal Salad is a great dish for those following the Zone diet. Moong dal is a type

Greek yogurt with berries (Dahi/Curd) is a nutritious and delicious breakfast or snack that can be easily incorporated into the