Category: Recipes

Food Recipes

How to make the Blue Zone Breakfast of Semolina and Veg Pilaf (Upma)

Semolina and Veg Pilaf or Upma is a popular breakfast dish in South Indian cuisine. It is a savory porridge-like

Besan chilla (Gram Flour Pancake) is a popular dish among people following a vegetarian or vegan diet, as it is

Chia Seed Pudding is a nutritious and satisfying option for those following the Zone Diet, as it is high in

Kulfi is a popular frozen dessert that originated in India. It is similar to ice cream but has a denser

Raita is a yogurt-based side dish that is commonly served with spicy Indian meals. It is a great addition to

Vegetable sticks with Hummus is a popular and healthy snack or appetizer that is easy to prepare and is enjoyed

The Sprouted Moong Dal Salad is a great dish for those following the Zone diet. Moong dal is a type