Category: Main Course

Make the spiciest dish with Bamboo Shoot and Bhoot Jholokia

In the mood for some spicy food, why settle for less, try this ultimate spicy dish of a spicy pork

Mushroom risotto is a classic Italian dish that features creamy Arborio rice cooked with mushrooms, white wine, and parmesan cheese.

Grilled Chicken and Vegetables recipe is a well-balanced and nutritious meal that provides equal number of Zone blocks for protein,

Ou Tenga Maas is a popular fish curry from the state of Assam, India, that is known for its tangy

Grilled Salmon with Asparagus is a juicy and savoury seafood dish, which is suitable for the Zone Diet (a nutrition

Poora Haah is a popular roasted duck dish from the state of Assam in Northeast India. The duck is marinated

Indian fish curry can be a healthy and flavorful option on the Zone Diet. Fish is a great source of