Assamese Muri Cereal for A Healthy and Energetic Baby

Muri is a versatile product which is not only a great snack and energy providing food but is also extremely convenient as it requires little to no preparation to eat. Muri is not only a great food source for adults but is also a great source of nutrition for babies. Puffed Rice is high in carbohydrates and fibre as well as easy to digest, making it a great food source for babies without upsetting their delicate tummy. Babies can consume puffed rice in the form cereals and can be added to milk or can be cooked into porridge (khichdi). Here is how to prepare Muri Cereal.

• Take a cup of Puffed Rice, half cup Chana Daal, 1 cardamom into a mixer grinder and grind them to a powder.
• Store the powder into an airtight container. You can simply add this mixture to hot milk for a healthy meal or it can also be added to khichdi preparation in place of Rice and Dal.

So next time you are in a hurry or simply want to add a variety to your baby’s diet you can try this quick cereal.