A unique dish “Xutuli Bhaji” prepared from Assamese Fern.

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Xutuli Bhaji is a traditional Assamese Fern dish from the northeastern India, made with the leaves of the xutuli plant, a type of fern. It is usually prepared with chopped xutuli leaves mixed with spices and then boiled or steamed to produce a vegetable dish that is typically served with fish or meat. Xutuli Bhaji is known for its unique flavor and texture, and is considered a delicacy in Assamese cuisine.

Xutuli (also known as Xatladi) is a type of fern that is commonly found in the northeastern Indian state of Assam and is considered a delicacy in the local cuisine. The use of these leaves, which are mainly found in the Assam region, makes this dish unique to Assam and a must try delicacy. There are many other dishes prepared from Xutuli Leaves Fern, including stir-fries, soups, and stews, and they are known for their unique flavor and texture. Furthermore, Xutuli leaves are rich in nutrients, including vitamins and minerals such as iron, calcium, and potassium. The leaves are low in calories and high in fiber, making them a healthy addition to a balanced diet. Xutuli leaves are also believed to have medicinal properties and are commonly used in traditional medicine to treat various ailments, such as digestive problems and skin diseases. Though, harvesting xutuli leaves is a seasonal activity and is typically done in the spring and summer months making it a somewhat scarce dish.

Here is a basic recipe for this unique Assamese Fern dish Xutuli Bhaji:

xutuli bhaji

Assamese Xutuli Bhaji

Xutuli Bhaji is a traditional Assamese Fern dish from the northeastern India, made with the leaves of the xutuli plant, a type of fern. It is usually prepared with chopped xutuli leaves mixed with spices and then boiled or steamed to produce a vegetable dish that is typically served with fish or meat.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Indian
Servings 2 people
Calories 150 kcal

Equipment

  • 1 Large pan

Ingredients
  

  • 1 Bunch Xutuli Leaves
  • 1 pc Onion Chopped
  • 2 Cloves Garlic Minced
  • 1 pc Tomato Chopped
  • 1 pc Green Chilli Chopped
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 2 tbsp Vegetable Oil
  • 2 pcs Dried Red Chilli
  • 1 tsp Mustard Seeds (Sarso)
  • 1 tsp Cumin Seeds (Jeera)
  • Salt to Taste

Instructions
 

  • Heat oil in a large pan over medium heat.
  • Add the mustard seeds, dried red chilies, and cumin seeds, and cook until they start to crackle.
  • Add the onion, garlic, green chili, and tomato and cook until the onion is soft and translucent.
  • Add the chopped xutuli leaves, turmeric powder, red chili powder, and salt to the pan.
  • Stir everything together and cook for about 5 minutes, or until the xutuli leaves are tender.
  • Serve hot with rice or roti, along with fish or meat of your choice.
Keyword Assamese Dish, bhaji, Fern Dish

As Xutuli Bhaji is a traditional Assamese Fern dish, there is no standard recipe or specific nutritional information readily available. However, xutuli leaves are generally considered to be a healthy food, as they are low in calories and high in fiber, vitamins, and minerals.

Here is a rough estimate of the nutritional value per serving of Xutuli Bhaji:

  • Calories: Approximately 100-150 calories per serving
  • Fat: Approximately 5-7 grams per serving
  • Protein: Approximately 2-3 grams per serving
  • Fiber: Approximately 2-3 grams per serving
  • Vitamins: Rich in Vitamin A, Vitamin C, and B-complex vitamins
  • Minerals: Rich in Iron, Calcium, and Potassium

Note: The actual nutritional value will depend on the ingredients and preparation method used, and may vary greatly. This estimate is based on a general recipe and is not intended to be used as a substitute for professional nutrition advice.