5 Reasons to eat Flax Seeds?

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PROMOTES HEALTHY SKIN & HAIR

The omega-3 fatty acids and antioxidants in flax seeds can contribute to healthier skin and hair.

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May Lower Cholesterol Levels

The soluble fiber and omega-3 fatty acids in flax seeds have been associated with potential benefits for heart health. Studies suggest that incorporating flax seeds into your diet may help lower cholesterol levels

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Contains Lignans

Flax seeds are one of the richest sources of lignans, which are plant compounds with antioxidant properties. This greatly helps in slowing down skin ageing.

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Flax seeds are a good source of both soluble and insoluble fiber. This aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

HIGH FIBER

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Rich in Omega-3 Fatty Acids

Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are crucial for heart health, brain function, and reducing inflammation in the body.

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