5 reasons to eat mushroom

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Anti-Inflammatory

Mushrooms contain various bioactive compounds, including ergothioneine and selenium, which have antioxidant properties.

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WEIGHT MANAGEMENT

Mushrooms are low in calories and fat but high in volume and nutritional content. Including mushrooms in your meals can help create a sense of fullness

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SUPPORT IMMUNE SYSTEM

Certain mushroom varieties, such as shiitake and maitake, contain bioactive compounds that have been linked to immune system modulation.

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Mushrooms are a good source of dietary fiber, particularly beta-glucans and chitin. It helps lower risk of certain chronic diseases, including heart disease and type 2 diabetes.

DIETARY FIBER RICH

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Mushrooms are a nutrient powerhouse, providing essential vitamins and minerals. They are an excellent source of B-vitamins such as riboflavin, niacin, and pantothenic acid.

NUTRIENT RICH SUPERFOOD

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