Food Guide
SHUDHAHAR.COM
Layer yogurt with fresh fruits like berries, bananas, and granola for a tasty and nutritious treat.
Fruit Yogurt Parfait
Blend yogurt with fruits, milk, and honey to make a delicious and refreshing smoothie.
Curd is an excellent source of calcium, probiotic, protein, nutrients and vitamins. It boosts immunity, digestion and supports brain health.
Combine yogurt with cooked rice, tempered with mustard seeds, curry leaves, and grated ginger for a creamy and comforting meal.
Make a creamy dip by mixing yogurt with herbs like dill or mint, garlic, and a dash of lemon juice. Serve it with vegetable sticks or crackers.
Marinate chicken pieces in a mixture of yogurt, spices, and lemon juice, and then grill or bake for a flavorful and tender dish.
Yogurt Chicken Tikka
Use yogurt in pancake batter for soft and fluffy pancakes. You can also add fruits or chocolate chips for extra flavor.
Yogurt Pancakes
Blend yogurt with your child's favorite fruits, pour the mixture into popsicle molds, and freeze for a healthy and delicious frozen treat.
Layer yogurt with crushed cookies or granola and top with fresh fruits or chocolate shavings for a fun and customizable dessert.
Yogurt Dessert Cups
Combine yogurt with grated cucumber, minced garlic, lemon juice, and dill to make a flavorful dip that pairs well with pita bread or grilled meats.