FOOD Guide
By Shudhahar 10.07.23
Blend together a combination of fruits, leafy greens (like spinach or kale), yogurt, and a liquid base (such as milk or coconut water) for a nutrient-packed and refreshing snack.
Carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes served with hummus, guacamole, or Greek yogurt-based dips.
Choose whole grain or whole wheat crackers and pair them with sliced cheese or cheese cubes for a protein and calcium-rich snack.
Air-popped or lightly salted popcorn can be a healthy whole grain snack option. Avoid pre-packaged microwave popcorn with added unhealthy fats or excessive salt.
Combine a mix of nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a satisfying and energy-boosting snack.
Layer low-fat yogurt with fresh fruit, granola, and a drizzle of honey for a delicious and nutritious snack.
Blend together yogurt, fruit, and a touch of honey, pour into popsicle molds, and freeze for a healthier alternative to sugary frozen treats.
Whole wheat tortillas filled with a mix of sautéed vegetables (such as bell peppers, zucchini, and mushrooms) and shredded cheese, then lightly toasted.
Final Thoughts
Encourage KIDS to be involved in selecting and preparing their snacks, as it can make them more excited about eating healthy options.