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Chia seeds are small black or white seeds that are rich in fiber, healthy fats, and various nutrients. They are an excellent source of omega-3 fatty acids, antioxidants, and provide a good amount of protein.
Flaxseeds are small, brown or golden seeds that are packed with nutrition. They are an excellent source of omega-3 fatty acids, lignans (a type of antioxidant), fiber, and protein.
Pumpkin seeds, also known as pepitas, are flat, dark green seeds that come from pumpkins. They are a great source of protein, healthy fats, magnesium, zinc, and antioxidants.
Sesame seeds are tiny, oil-rich seeds that have a nutty flavor. They are a good source of healthy fats, fiber, protein, and several important minerals.
Sunflower seeds have been linked to benefits such as promoting heart health, supporting brain function, boosting immune system function, and aiding in weight management.