Bring down the temperature with Zone Diet Mixed Berries Smoothie

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Mixed berries smoothie is a delicious and refreshing drink that’s perfect to bring down the heat this summer. This smoothie typically combines a mix of frozen berries, such as strawberries, raspberries, and blueberries, with a liquid base like almond milk or yogurt, and sometimes includes additional ingredients like honey or protein powder. The result is a vibrant and flavorful drink that’s high in antioxidants, fiber, and other important nutrients.

Whether enjoyed as a quick breakfast, a post-workout snack, or a healthy dessert, a mixed berry smoothie is a tasty way to cool down and stay nourished during the hot summer months.

Zone Diet is a popular diet that emphasizes a balanced intake of carbohydrates, protein, and fat. While there are no specific Zone Diet drink recipes, here’s a simple recipe for a low-carb, high-protein smoothie that fits within the guidelines of the diet:

mixed berries smoothie

Mixed Berries Smoothie (Zone Diet)

Mixed berries smoothie is a delicious and refreshing drink that's perfect for summer. This smoothie typically combines a mix of frozen berries, such as strawberries, raspberries, and blueberries, with a liquid base like almond milk or yogurt, and sometimes includes additional ingredients like honey or protein powder.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1 people
Calories 307 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen berries such as blueberries, raspberries, or strawberries
  • 1/2 banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice optional

Instructions
 

  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.
  • Add ice if desired for a thicker texture.
  • Pour into a glass and enjoy.

Notes

This recipe makes one serving, and you can adjust the portion sizes of each ingredient to fit your individual needs and preferences. Be sure to consult with your healthcare provider before starting any new diet or making significant changes to your current eating habits.
Keyword almond milk, berries, smoothie

Here’s the nutrition information and number of Zone blocks in the recipe I provided:

Ingredients:

  • 1 cup unsweetened almond milk: 1 block of fat
  • 1/2 cup frozen berries (such as blueberries, raspberries, or strawberries): 1 block of carbs
  • 1/2 banana: 1 block of carbs
  • 1 scoop vanilla protein powder: 3 blocks of protein
  • 1 tablespoon almond butter: 3 blocks of fat

Total: 8 blocks (3 blocks of protein, 2 blocks of carbs, and 3 blocks of fat)

Nutrition information per serving (including ice):

  • Calories: 307
  • Protein: 23g
  • Carbohydrates: 25g
  • Fat: 14g
  • Fiber: 6g
  • Sugar: 13g

Note that the exact nutrition information and Zone block count may vary depending on the specific ingredients and brands used. This information is intended as a general guide and should not be considered medical or nutritional advice.