Make this quick Zone Diet Recipe of Veg Black Bean and Sweet Potato Burrito Bowl

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Black Bean and Sweet Potato Burrito Bowl is a vegetarian and Zone Diet-friendly meal that is packed with flavor and nutrition. It is made with a combination of black beans, roasted sweet potato, mixed veggies, avocado, salsa, and Greek yogurt. This dish is very easy to make and can be customized to your taste preferences. The biggest upside to this dish other than being a vegetarian is that it contains equal blocks of protein, carbohydrates and fats, making it an ideal dish to add to your Zone Diet Meal Plan.

This recipe is inspired by traditional Mexican burrito bowls, but with a healthy twist. It is a great option for vegetarians and those following the Zone Diet. The combination of black beans, sweet potato, and mixed veggies provides a good source of fiber, vitamins, and minerals. The avocado and Greek yogurt add healthy fats and creaminess to the dish, while the salsa adds a flavorful kick.

Here’s the vegetarian Zone Diet recipe with equal zone blocks:

Black Bean and Sweet Potato Burrito Bowl

black-bean-burrito-bowl

Black Bean and Sweet Potato Burrito Bowl

This Black Bean and Sweet Potato Burrito Bowl is a vegetarian and Zone Diet-friendly meal that is packed with flavor and nutrition. It is made with a combination of black beans, roasted sweet potato, mixed veggies, avocado, salsa, and Greek yogurt. This dish is easy to make and can be customized to your taste preferences.
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course, Side Dish
Cuisine Mexican
Servings 1 people
Calories 252 kcal

Equipment

  • 1 Microwave oven
  • 1 skillet

Ingredients
  

  • 1/2 cup black beans drained and rinsed (1 protein block)
  • 1 cup sweet potato cubed (1 carbohydrate block)
  • 1/2 cup mixed veggies such as bell peppers, onions, corn, and tomatoes (1 vegetable block)
  • 1/4 avocado sliced (1 fat block)
  • 1 tbsp salsa
  • 1 tbsp Greek yogurt

Instructions
 

  • Preheat the oven to 400°F.
  • Toss the cubed sweet potato with olive oil and spread it on a baking sheet. Roast for 20-25 minutes, or until tender and slightly crispy.
  • In a large skillet over medium heat, cook the mixed veggies until tender.
  • Add the black beans to the skillet and heat through.
  • In a bowl, layer the roasted sweet potato, black bean and veggie mixture, sliced avocado, and salsa.
  • Top with a dollop of Greek yogurt and serve immediately.
Keyword black beans, burrito, zone blocks

Here are the approximate calorie and other nutrition values for one serving of the Black Bean and Sweet Potato Burrito Bowl:

  • Calories: 250
  • Total fat: 10g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 210mg
  • Total carbohydrate: 29g
  • Dietary fiber: 10g
  • Total sugars: 4g
  • Protein: 10g
  • Vitamin D: 0%
  • Calcium: 6%
  • Iron: 15%
  • Potassium: 710mg

Note that these values may vary slightly depending on the specific ingredients used and the size of the serving. This recipe is a healthy and balanced meal that provides a good source of fiber, vitamins, and minerals. It is also low in sodium and saturated fat, making it a great option for those looking to eat a healthy and nutritious diet.