A Grilled Chicken and Vegetables Dish that Fits into the Zone Block

Posted on by
Jump to Recipe Print Recipe

Grilled Chicken and Vegetables recipe is a well-balanced and nutritious meal that provides equal number of Zone blocks for protein, carbohydrate, and fat. The chicken breast is grilled to perfection and served with a side of quinoa and roasted vegetables seasoned with olive oil, garlic powder, paprika, salt, and pepper.

Zone blocks per serving:

  • Protein: 3 blocks (from chicken breast)
  • Carbohydrate: 3 blocks (1 block from quinoa and 2 blocks from mixed vegetables)
  • Fat: 3 blocks (from olive oil)

The dish is perfect for any meal time as it fits right into your Zone diet plan. Here is the recipe for this dish with equal number of zone blocks for each macronutrient category:

Grilled Chicken with Quinoa and Roasted Vegetables

chicken and vegetables

Grilled Chicken with Quinoa and Roasted Vegetables

Grilled Chicken with Quinoa and Roasted Vegetables recipe is a well-balanced and nutritious meal that provides equal number of Zone blocks for protein, carbohydrate, and fat. The chicken breast is grilled to perfection and served with a side of quinoa and roasted vegetables seasoned with olive oil, garlic powder, paprika, salt, and pepper.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 380 kcal

Equipment

  • 1 Oven

Ingredients
  

  • 4 oz chicken breast cooked
  • 1/2 cup cooked quinoa
  • 1 cup mixed vegetables such as broccoli, cauliflower, and bell peppers
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 400°F.
  • Cut the mixed vegetables into bite-size pieces and place them in a single layer on a baking sheet.
  • Drizzle the vegetables with olive oil and season with garlic powder, paprika, salt, and pepper.
  • Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and lightly browned.
  • While the vegetables are roasting, grill the chicken breast until it is cooked through.
  • Serve the chicken breast with cooked quinoa and the roasted vegetables.

Notes

This recipe provides an equal number of Zone blocks for protein, carbohydrate, and fat, making it a balanced meal for those following the Zone diet.
Keyword chicken, grilled, quinoa, veggie

Nutrition Information

Here is the approximate nutrition information per serving:

  • Calories: 380
  • Protein: 28g
  • Carbohydrate: 32g
  • Fat: 15g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 360mg

This recipe is high in protein, fiber, and complex carbohydrates, making it a great choice for those who want to maintain stable blood sugar levels and promote satiety. Vegetables provide a good source of vitamins, minerals, and antioxidants, while chicken breast and quinoa are excellent sources of protein. The added fat from the olive oil provides a healthy source of monounsaturated fat.