How to make quick Zone Breakfast of “Besan Chilla”

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Besan chilla (Gram Flour Pancake) is a popular dish among people following a vegetarian or vegan diet, as it is high in protein and does not contain any animal products. It is also gluten-free, making it a good option for those with gluten sensitivities or celiac disease. Besan chilla is a healthy and delicious way to start your day or to enjoy as a quick and easy snack.

To make Besan chilla, besan is mixed with water to form a batter, and then spices such as cumin, coriander, turmeric, and chili powder are added for flavor. The batter is then poured onto a hot griddle or pan and cooked until golden brown on both sides. Besan chilla can be enjoyed plain, or vegetables such as onions, tomatoes, or spinach can be added for extra flavor and nutrition.

It can also be a great addition to your Zone Diet Meal plan by following this simple recipe –

besan chilla

Zone Diet Besan Chilla

Besan chilla is a popular Indian dish made from chickpea flour (besan), water, and various spices. It is a savory pancake-like dish that is typically served for breakfast or as a snack. Besan chilla is also known as besan cheela or gram flour pancake.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 1 People
Calories 230 kcal

Equipment

  • 1 Pan
  • 1 Mixing Bowl

Ingredients
  

  • 1 cup of besan chickpea flour
  • 1/2 cup of water
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of cumin powder
  • 1/4 teaspoon of coriander powder
  • 1/4 teaspoon of turmeric powder
  • 1/4 teaspoon of red chili powder
  • 1 teaspoon of olive oil
  • Vegetables of your choice such as onions, tomatoes, bell peppers, spinach, etc. (optional)

Instructions
 

  • In a mixing bowl, combine the besan, salt, cumin powder, coriander powder, turmeric powder, and red chili powder. Mix well.
  • Add the water to the mixture and stir well to make a smooth batter. Make sure there are no lumps.
  • Add any chopped vegetables of your choice to the batter, if desired.
  • Heat a non-stick pan over medium-high heat. Once the pan is hot, add a few drops of olive oil and spread it evenly on the pan.
  • Pour a ladleful of the batter onto the pan and spread it evenly to make a thin pancake. Cook for 2-3 minutes on one side until it turns golden brown.
  • Flip the chilla over and cook for another 1-2 minutes on the other side.
  • Repeat the process with the remaining batter.
Keyword besan, gram flour, pancake, zone diet

The nutrition information for besan zone diet chilla will depend on the specific ingredients used and the serving size. Here’s an estimate of the nutrition information for one serving (made with 1 cup of besan, 1/2 cup of water, and 1 teaspoon of olive oil):

  • Calories: 230
  • Total fat: 10g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 313mg
  • Total carbohydrates: 24g
  • Dietary fiber: 4g
  • Total sugars: 4g
  • Protein: 11g

Note that the nutrition information may vary depending on the vegetables and other ingredients used. Additionally, if you use more or less olive oil than indicated, the nutrition information will change accordingly.