5 Benefits of Assamese traditional food “Khar”
Khar is a traditional dish from the northeastern Indian state of Assam, and it is an important part of the Assamese cuisine. The dish is made with a special ingredient called kharoli, which is made by filtering water through the ashes of dried banana peels.
Khar is usually served as a palate cleanser or digestive after a heavy meal, and it is believed to have digestive properties. The dish is made with a variety of ingredients, including raw papaya, spinach, taro root, eggplant, and bamboo shoots.
Khar is an ancient dish with a long history, and it has been an integral part of the Assamese cuisine for generations. The dish is believed to have originated in the rural areas of Assam, where people would use the ashes of burned banana peels to make a cleaning agent for their utensils. Over time, people started using the khar to make a dish with a unique flavor and digestive properties.
Here are some of the benefits of Khar:
- Digestive health: Khar is believed to have digestive properties due to the presence of kharoli, which is made by filtering water through the ashes of dried banana peels. The alkaline nature of the kharoli helps to neutralize the acidity in the stomach, aiding in digestion.
- Rich in fiber: Khar is typically made with ingredients like raw papaya and bamboo shoots, which are high in fiber. Fiber is essential for good digestive health and can also help to lower cholesterol levels.
- Antioxidant-rich: The papaya used in Khar is rich in antioxidants, which help to protect the body against damage from free radicals. Free radicals can cause oxidative stress, which can lead to chronic diseases like cancer and heart disease.
- Low in fat: Khar is a low-fat dish, as it is typically made with minimal oil or ghee. This makes it a great option for people who are watching their weight or trying to maintain a healthy diet.
- Versatile: Khar can be made with a variety of vegetables, making it a versatile dish that can be tailored to suit individual tastes and preferences.
Overall, Khar is a healthy and delicious dish that can offer a range of health benefits. It is a testament to the rich cultural heritage of Assam and the resourcefulness of its people.
If you don’t have enough time to prepare Khar you can buy it online through this link. Kola Khar, Value pack of 3, Traditional Herbal Soda, Bhim Banana Peel Powder, 50 gm each.
