How to prepare Omega-3 rich Roe Fish Fry of Assam

Posted on February 8, 2023February 8, 2023 by nitesh.gupta221

Roe Fish Fry of Assam is a popular dish in the northeastern part of India. It is made with roe fish, onions, garlic, turmeric, cumin, coriander, green chillies, tomato paste, lemon juice, and salt. The fish is fried in oil until it is cooked through, and then it is garnished with fresh coriander before serving. The spices and herbs used in the dish give it a unique flavor that is both spicy and tangy.

Roe Fish is a small, silver-colored fish that can grow up to 10 inches long and weigh up to 1 Kilogram. It is an important part of the food chain and is widely eaten by the people of North Eastern India. Roe Fish is a rich source of protein and is also rich in omega-3 fatty acids making it a great food source for heart ailments as well as for growing kids. It can be eaten raw, cooked, or smoked, and is often used in Assamese Fish Curry dishes.

Here is a recipe for Roe Fish Fry of Assam:

Roe Fish Fry of Assam

Roe Fish Fry of Assam is a popular dish in the northeastern part of India. It is made with roe fish, onions, garlic, turmeric, cumin, coriander, green chillies, tomato paste, lemon juice, and salt. The fish is fried in oil until it is cooked through, and then it is garnished with fresh coriander before serving. The dish is typically served with steamed rice. The spices and herbs used in the dish give it a unique flavor that is both spicy and tangy. It is a simple yet flavorful dish that is sure to be a hit with your family and friends.

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Prep Time 15

Cook Time 35

Course Side Dish

Cuisine Indian

Servings 4 people

Calories 300 kcal

Equipment

1 Large pan

Ingredients

500 gm roe fish
2 onions finely chopped
2 cloves of garlic minced
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
2 green chillies finely chopped
2 tablespoons tomato paste
2 tablespoons lemon juice
Salt to taste
1 teaspoon oil
2 tablespoons chopped fresh coriander

Instructions

Heat oil in a large pan over medium-high heat.
Add the onions and garlic and sauté until softened.
Add the turmeric, cumin, coriander and chillies and sauté for a few minutes.
Add the tomato paste, lemon juice, and salt and mix well.
Add the roe fish and stir to coat.
Reduce the heat to low and cover the pan.
Cook for 10-15 minutes, stirring occasionally, until the fish is cooked through.
Add the chopped fresh coriander and mix well.
Serve hot with steamed rice.