How to make the nutritious Assamese Banana Dish “Khar”?

“Khar” is a traditional Banana dish from the Indian state of Assam, known for its unique preparation using various indigenous ingredients like sun-dried banana peels, pumpkin, and other vegetables. It is a simple dish that is typically made by simmering the ingredients in a mixture of water and spices. This banana dish is considered a healthy and nutritious option as it is low in calories and rich in minerals like potassium, calcium, and iron. “Khar” is usually served with steamed rice and is a staple food in the region.

Here is a simple recipe for making this wonderful banana dish “Khar” at home:

Assamese Banana Khar

"Khar" is a traditional Banana dish from the Indian state of Assam, known for its unique preparation using various indigenous ingredients like sun-dried banana peels, pumpkin, and other vegetables. It is a simple dish that is typically made by simmering the ingredients in a mixture of water and spices.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 45 minutes mins

Course Main Course

Cuisine Indian

Servings 4 people

Calories 120 kcal

Equipment

• 1 Large Bowl
• 1 Large pan

Ingredients

  

• 2 Cups Banana Peels Sun Dried
• 1 cup Pumpkin Chopped
• 1/2 cup Bottle Gourd (Lauki) Chopped
• 1/2 cup Pointy Gourd (parwal) Chopped
• 1/2 cup Colocasia (arbi/Kochu) Chopped
• 1/2 tsp Turmeric Powder
• 1/2 tsp Mustard Seeds
• 2 pcs Red Chillies Dried
• 2 tbsp Refined Vegetable oil
• Salt to taste
• Water as Required

Instructions

 

• Soak the sun-dried banana peels in water for 30 minutes to rehydrate them.
• In a large pan, heat the oil and add the mustard seeds. When the seeds start to crackle, add the red chilies.
• Add the chopped vegetables to the pan and stir-fry for a few minutes until they are slightly softened.
• Drain the sun-dried banana peels and add them to the pan. Add turmeric powder, salt, and water as needed.
• Cover the pan and simmer the khar for 20-25 minutes or until the vegetables are fully cooked.
• Serve hot with steamed rice.

Keyword Assamese Dish, banana, khar

Here is an estimate of the nutrition values for a serving of banana dish “Khar” (based on a serving size of 1 cup):

It’s important to note that the actual nutrition values may vary based on the ingredients used and the size of the serving. This information is only intended as a rough estimate and should not be used as a substitute for professional nutritional advice.