How to make a delicious curry from Bamboo Shoot?

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Assam Bamboo Shoot Curry is a spicy, tangy, and slightly sour dish that originates from the Assam region in India. It is made with tender bamboo shoots, which have a delicate and slightly sweet flavor, and a range of spices and seasonings, including ginger, garlic, green chilies, and a blend of aromatic spices like cumin, coriander, and turmeric. The addition of tamarind pulp gives the dish its sour, tangy flavor, while the spices add depth and warmth to the dish. The end result is a delicious and flavorful curry that is both satisfying and nutritious.

So, without further ado, here’s a recipe for a classic Assam dish made with bamboo shoots:

bamboo shoot

Bamboo Shoot Curry

Assam Bamboo Shoot Curry is a spicy, tangy, and slightly sour dish that originates from the Assam region in India. It is made with tender bamboo shoots, which have a delicate and slightly sweet flavor, and a range of spices and seasonings, including ginger, garlic, green chilies, and a blend of aromatic spices like cumin, coriander, and turmeric.
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 150 kcal

Equipment

  • 1 Large pan

Ingredients
  

  • 1 cup bamboo shoots sliced
  • 1 medium onion chopped
  • 2 tomatoes chopped
  • 2-3 green chilies sliced
  • 1 tsp ginger grated
  • 1 tsp garlic minced
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chili powder
  • Salt to taste
  • 1 tbsp tamarind pulp
  • 1 tsp sugar
  • 1 tsp mustard oil
  • Fresh coriander leaves for garnish

Instructions
 

  • Heat mustard oil in a pan over medium heat.
  • Add the chopped onions and green chilies, and cook until the onions are soft and translucent.
  • Add the grated ginger and minced garlic, and cook for another minute.
  • Add the chopped tomatoes and cook until they are soft and mushy.
  • Add the turmeric powder, cumin powder, coriander powder, chili powder, and salt, and cook for 2-3 minutes.
  • Add the sliced bamboo shoots and mix well with the spices.
  • Add a cup of water, cover the pan and cook until the bamboo shoots are tender.
  • Mix in the tamarind pulp and sugar, and cook for another 2-3 minutes.
  • Taste and adjust seasoning as needed.
  • Serve hot, garnished with fresh coriander leaves. Enjoy!
Keyword Assamese Dish, Bamboo Shoot, curry

Here’s a rough estimate of the nutritional information for one serving of Assam Bamboo Shoot Curry (based on a recipe serving 4 people):

-Calories: Approximately 120-150 calories per serving

-Protein: 2-3 grams

-Carbohydrates: 15-20 grams

-Fat: 5-7 grams

-Fiber: 2-3 grams

  • Vitamin C: Approximately 20-25% of the recommended daily value
  • Vitamin A: Approximately 10-15% of the recommended daily value
  • Iron: Approximately 4-6% of the recommended daily value

Also, this dish is a good source of:

  • Vitamin C: helps boost immunity and maintain skin and eye health
  • Vitamin A: promotes healthy eyesight and skin health
  • Fiber: promotes digestive health
  • Iron: supports red blood cell formation and oxygen transport
  • Potassium: helps regulate blood pressure and supports proper muscle and nerve function
  • Magnesium: important for energy metabolism and muscle and nerve function

All these benefits are primary due to the use of Bamboo Shoot as it is loaded with benefit. Bamboo shoots are the edible shoots that come from certain species of bamboo plants. They have a delicate, slightly sweet, and crunchy texture and are often used in Asian cuisine.

Here are some of the potential health benefits of consuming bamboo shoots:

  • Low calorie: Bamboo shoots are low in calories and high in fiber, making them a great addition to a weight-loss diet.
  • Rich in nutrients: Bamboo shoots are a good source of vitamins and minerals, including vitamin C, potassium, iron, and magnesium.
  • Antioxidant properties: Bamboo shoots contain antioxidants that may help protect against damage caused by free radicals and reduce the risk of certain chronic diseases.
  • Supports digestive health: The fiber in bamboo shoots promotes digestive health by helping regulate bowel movements and reducing the risk of constipation.
  • Boosts immune system: Vitamin C, a nutrient found in bamboo shoots, helps boost the immune system by supporting the production of white blood cells.
  • Promotes heart health: The potassium in bamboo shoots may help reduce the risk of heart disease by regulating blood pressure and preventing the buildup of harmful plaque in the arteries.

We definitely recommend trying out many more dishes with bamboo shoot as an ingredient like a popular Assamese side dish “Khorisa Tenga“.