How to make Assamese Aloo Pitika / Aloo Chokha?

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Aloo Pitika is a popular dish from the Assamese cuisine that is made by mashing boiled potatoes and mixing them with mustard oil, onions, green chilies, salt, and sometimes coriander leaves. It is a simple and flavorful dish that is often served as a side dish with rice, dal, and other curries.

Aloo Pitika is a good source of carbohydrates, dietary fiber, and potassium. Potatoes are a good source of Vitamin C, Vitamin B6, and iron. The dish is also low in fat and calories, making it a healthy option for people who are trying to maintain a healthy weight or looking for low-fat options.

Assamese Aloo Pitika

Aloo Pitika / Aloo Chokha

Aloo Pitika is a traditional dish from the state of Assam, India. It is a simple dish made of mashed potatoes mixed with various spices and herbs. In the northern India a similar version of this recipe is called Aloo Chokha. Here is a recipe for making Aloo Pitika:
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Prep Time 15 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine Assamese, Indian
Servings 4 people
Calories 200 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Non Stick Pan

Ingredients
  

  • 4-5 medium potatoes boiled and mashed
  • 2 green chilies finely chopped
  • 1/4 cup chopped cilantro
  • 1/4 tsp turmeric powder
  • 1 tsp mustard oil
  • Salt to taste

Instructions
 

  • In a mixing bowl, add the mashed potatoes, green chilies, cilantro, turmeric powder, mustard oil, and salt.
  • Mix everything together well.
  • Take small portions of the mixture and shape them into small, flat round cakes.
  • Heat a non-stick pan or griddle over medium heat.
  • Place the aloo pitika on the pan and cook until golden brown on both sides.
  • Serve the aloo pitika hot with chutney or dal.

Notes

You can also add other ingredients like chopped onions, tomatoes, or ginger to the mixture for added flavor.
Keyword aloo, pitika, sweet potato

It is important to note that the amount of mustard oil used in the dish can significantly impact its overall nutrition value. Mustard oil is high in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help reduce the risk of heart disease. However, it is also high in calories and should be consumed in moderation.

Overall, Aloo Pitika is a healthy and flavorful dish that can be enjoyed as a part of a balanced diet. It is a good source of carbohydrates, dietary fiber, and potassium and can be a healthy alternative to other high-fat side dishes.

Hope you enjoy making and eating the Aloo Pitika, let me know if you have any other questions.