Why is Sooji Beneficial for your Health?

Sooji, also known as rawa or semolina, is a type of wheat flour that is made from the endosperm of the wheat kernel. It is a staple ingredient in many Indian, Middle Eastern and Mediterranean dishes.

There are many benefits of consuming semolina, some of them are:

1. Rich in Protein: Sooji is a good source of protein, which is essential for building and repairing tissues in the body.
2. Good for digestion: Suji is low in fat and easy to digest, making it a good choice for people with sensitive stomachs.
3. Gluten-free alternative: Suji is gluten-free and can be used as an alternative to wheat flour for people with gluten sensitivities.
4. Rich in Minerals: Sooji is a good source of minerals like iron, magnesium and zinc which are essential for maintaining good health.
5. Good for heart health: Sooji is a good source of complex carbohydrates, which can help to lower cholesterol levels and reduce the risk of heart disease.
6. Low in calories: Sooji is low in calories which makes it a good choice for those who are watching their weight.
7. Rich in Vitamin B: Sooji is a good source of Vitamin B, which is essential for maintaining good health and energy levels.
8. Versatile ingredient: Sooji can be used in a variety of dishes, such as pasta, bread, porridge, and desserts, making it a versatile ingredient in the kitchen.

It’s important to keep in mind that semolina is not suitable for people with celiac disease or gluten intolerance. Also, like all wheat-based products, it does contain gluten.